Food Details
| Nutrition Facts | ||||||
Serving Size
1 serving (100.0 g) |
||||||
Amount Per Serving |
||||||
|
Calories 48 Calories from Fat 9 |
||||||
% Daily Value* |
||||||
|
Total Fat
1.0g 2%
|
||||||
|
Saturated Fat
0.2g 1%
|
||||||
|
Polyunsaturated Fat
0.1g |
||||||
|
Monounsaturated Fat
0.7g |
||||||
|
Cholesterol
4mg 1%
|
||||||
|
Sodium
45mg 2%
|
||||||
|
Total Carbohydrates
5.1g 2%
|
||||||
|
Sugars
5.1g |
||||||
|
Protein
4.7g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Hot Forum Topics
- gaining & exercise
Started by vanessaalysse in Weight Gain - A Rant and a challenge
Started by diverboy27 in Weight Loss - How long untill I see results?
Started by dwuest0326 in Weight Loss - Herbal Teas? (no laxative/stimulant types)
Started by amyscount in Weight Loss - body self respect
Started by kycher in Calorie Count - Water retention + plateau
Started by healthisinplease in Fitness - Should I wait another day?
Started by sms74 in Fitness
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Why Create an Account?
So you can keep track of what you eat - which enables you to analyze your foods and receive the following:
- Health Score of your overall diet
- Warning when you approach your daily calorie limit
- Overview of the good and bad nutrients