Calories in Quinoa
TraditionalManufactured by Ancient Harvest
Wondering how many calories are in Quinoa?
Get Nutritional Facts and the Health Benefits for Quinoa
x
cup dry(45.3 g)
Add to Log
Add to Meal
Add to Recipe
Quinoa Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- No saturated fat
- No cholesterol
- Very low in sodium
- High in phosphorus
- Very high in riboflavin
| Nutrition Facts | ||||||
Serving Size
1/4 cup dry (45.3 g) |
||||||
Amount Per Serving |
||||||
|
Calories 172 Calories from Fat 25 |
||||||
% Daily Value* |
||||||
|
Total Fat
2.8g 4%
|
||||||
|
Saturated Fat
0.0g 0%
|
||||||
|
Trans Fat
0.0g |
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
1mg 0%
|
||||||
|
Total Carbohydrates
31.0g 10%
|
||||||
|
Dietary Fiber
3.0g 12%
|
||||||
|
Sugars
3.0g |
||||||
|
Protein
6.0g |
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Related Foods & Categories
Related Recipes
Quinoa - Uncooked
(Arrowhead Mills) Quinoa - Dry Weight
(Eden Foods) Quinoa, Organic - Pasta & Quinoa/Organic Quinoa
(Quinoa) Quinoa, cooked - 1 cup (185g) cooked quinoa
(Nature's Earthly Choice ) Quinoa - Premium, Organic, 100% Whole Grain
(Eden Foods) Organic Quinoa - Whole Grain
(Ancient Harvest) Quinoa - Inca Red
(Bob's Red Mill) Quinoa - Whole Grain
(Alter Eco Fair Trade) Quinoa - Red
(Nature's Earthly Choice ) Quinoa - Easy, 100% Whole Grain, Organic, Garden Vegetable
(Arrowhead Mills) Organic Quinoa - Whole Grain
Advertisement
Advertisement
