Wondering how many calories are in Quinoa?

Manufactured by Ancient Harvest
User modified food.
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Quinoa

Inca Red


C+ Grade
182 Calories
Nutrition Facts
Serving Size 1/4 cup dry (49 g)
Per Serving % Daily Value*

Calories 182

Calories from Fat 27

Total Fat 3g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 1mg 0%

Carbohydrates 32.8g 11%

Dietary Fiber 3.2g 13%

Sugars 3.2g

Protein 6.3g

Vitamin A 0% · Vitamin C 0%
Calcium 0% · Iron 70%
48.6 182 27 3 5 0 0 0 0 1 0 32.8 11 3.2 13 3.2 6.3 0 0 0 70 5 21
*Based on a 2000 calorie diet

Quinoa Calories and Health Benefits

Fat
Pro
Carb
Alc
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