Food Details

Calories in Antelope

Cooked, Roasted

Nutritional Analysis

Good points

Low in sodium
No sugar
High in iron
High in phosphorus
Very high in riboflavin
High in selenium
High in thiamin

Bad points

Very high in cholesterol

Nutrition Grade

96% confidence
Nutrition Grade for Antelope

Report bad grade

Serving Size

Amount Per Serving

Calories

510

Calories from Fat

% Daily Value^*

Total Fat

9.1g

14%

Saturated Fat

3.3g

16%

Polyunsaturated Fat

2.0g

Monounsaturated Fat

2.1g

Cholesterol

428mg

143%

Sodium

184mg

Total Carbohydrates

0.0g

Protein

100.1g

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 79%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	224.06 g
Energy	510 kcal
Energy	2135 kj
Protein	100.13 g
Total lipid (fat)	9.08 g
Ash	4.93 g
Carbohydrate, by difference	~ g
Fiber, total dietary	~ g
Sugars, total	~ g
Calcium, Ca	14 mg
Iron, Fe	14.28 mg
Magnesium, Mg	95 mg
Phosphorus, P	714 mg
Potassium, K	1265 mg
Sodium, Na	184 mg
Zinc, Zn	5.71 mg
Copper, Cu	0.724 mg
Manganese, Mn	0.075 mg
Selenium, Se	43.9 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.884 mg
Riboflavin	2.482 mg
Niacin	~ mg
Pantothenic acid	~ mg
Vitamin B-6	~ mg
Folate, total	31 mcg
Folic acid	~ mcg
Folate, food	31 mcg
Folate, DFE	31 mcg_DFE
Vitamin B-12	~ mcg
Vitamin A, IU	~ IU
Vitamin E, added	~ mg
Fatty acids, total saturated	3.298 g
10:0	~ g
12:0	~ g
14:0	0.102 g
16:0	1.53 g
18:0	1.666 g
Fatty acids, total monounsaturated	2.142 g
16:1 undifferentiated	0.034 g
18:1 undifferentiated	2.142 g
20:1	~ g
Fatty acids, total polyunsaturated	1.972 g
18:2 undifferentiated	1.122 g
18:3 undifferentiated	0.34 g
20:4 undifferentiated	0.544 g
Cholesterol	428 mg
Threonine	4.631 g
Isoleucine	3.828 g
Leucine	8.463 g
Lysine	8.371 g
Methionine	2.849 g
Cystine	0.891 g
Phenylalanine	3.964 g
Tyrosine	3.475 g
Valine	4.454 g
Arginine	6.589 g
Histidine	4.763 g
Alanine	5.834 g
Aspartic acid	9.486 g
Glutamic acid	15.052 g
Glycine	4.498 g
Proline	4.587 g
Serine	4.23 g

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

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