Food Details

Calories in Apples, Dried, Sulfured, Stewed

Without Added Sugar

Nutritional Analysis

Good points

Very low in saturated fat
No cholesterol
Low in sodium
High in dietary fiber

Bad points

Very high in sugar

Nutrition Grade

95% confidence
Nutrition Grade for Apples, Dried, Sulfured, Stewed

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Serving Size 1 cup (255.0 g)

Amount Per Serving

Calories

145

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

0.0g

Polyunsaturated Fat

0.1g

Monounsaturated Fat

0.0g

Cholesterol

0mg

Sodium

51mg

Total Carbohydrates

39.1g

13%

Dietary Fiber

5.1g

20%

Sugars

34.0g

Protein

0.6g

Vitamin A 1%	•	Vitamin C 4%
Calcium 1%	•	Iron 5%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	214.53 g
Energy	145 kcal
Energy	607 kj
Protein	0.56 g
Total lipid (fat)	0.18 g
Ash	0.66 g
Carbohydrate, by difference	39.07 g
Fiber, total dietary	5.1 g
Sugars, total	33.97 g
Calcium, Ca	8 mg
Iron, Fe	0.84 mg
Magnesium, Mg	10 mg
Phosphorus, P	23 mg
Potassium, K	268 mg
Sodium, Na	51 mg
Zinc, Zn	0.13 mg
Copper, Cu	0.112 mg
Manganese, Mn	0.054 mg
Selenium, Se	0.8 mcg
Vitamin C, total ascorbic acid	2.6 mg
Thiamin	0.015 mg
Riboflavin	0.048 mg
Niacin	0.329 mg
Pantothenic acid	0.145 mg
Vitamin B-6	0.128 mg
Folate, total	~ mcg
Folic acid	~ mcg
Folate, food	~ mcg
Folate, DFE	~ mcg_DFE
Choline, total	9.7 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	43 IU
Vitamin A, RAE	3 mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.31 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	1.8 mcg
Fatty acids, total saturated	0.031 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	~ g
16:0	0.026 g
18:0	0.005 g
Fatty acids, total monounsaturated	0.008 g
16:1 undifferentiated	~ g
18:1 undifferentiated	0.008 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.056 g
18:2 undifferentiated	0.046 g
18:3 undifferentiated	0.01 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Tryptophan	0.005 g
Threonine	0.02 g
Isoleucine	0.02 g
Leucine	0.033 g
Lysine	0.033 g
Methionine	0.005 g
Cystine	0.008 g
Phenylalanine	0.015 g
Tyrosine	0.01 g
Valine	0.026 g
Arginine	0.018 g
Histidine	0.008 g
Alanine	0.02 g
Aspartic acid	0.094 g
Glutamic acid	0.056 g
Glycine	0.02 g
Proline	0.018 g
Serine	0.023 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	18 mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	15 mcg
Lycopene	~ mcg
Lutein + zeaxanthin	10 mcg