Calorie Count

Wondering how many calories are in Apples?

medium apple
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Apples

Granny Smith


A Grade
80 Calories
Nutrition Facts
Serving Size 1 medium apple (154 g)
Per Serving % Daily Value*

Calories 80

Calories from Fat 0

Total Fat 0.0g 0%

Saturated Fat 0.0g 0%

Polyunsaturated Fat 0.0g

Monounsaturated Fat 0.0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Carbohydrates 22.0g 7%

Dietary Fiber 5.0g 20%

Sugars 17.0g

Protein 0.0g

Vitamin A 2% · Vitamin C 20%
Calcium 2% · Iron 2%
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Energy 80 kcal

Protein ~ g

Total lipid (fat) ~ g

Carbohydrate, by difference 22 g

Fiber, total dietary 5 g

Sugars, total 17 g

Calcium, Ca 20 mg

Iron, Fe 0.36 mg

Vitamin C, total ascorbic acid 12 mg

Vitamin A, IU 100 IU

154.0 80 0 0.0 0 0.0 0 0.0 0.0 0 0 0 0 22.0 7 5.0 20 17.0 0.0 2 20 2 2 80 kcal

~ g

~ g

22 g

5 g

17 g

20 mg

0.36 mg

12 mg

100 IU

*Based on a 2000 calorie diet

Apples Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
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