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Apples nutrition data at Calorie Count

Apples

Granny Smith


A Grade
80 Calories
Nutrition Facts
Serving Size 1 medium apple (154 g)
Per Serving % Daily Value*

Calories 80

Calories from Fat 0

Total Fat 0g 0%

Carbohydrates 22g 7%

Dietary Fiber 5g 20%

Sugars 17g

Protein 0g

Vitamin A 2% · Vitamin C 20%
Calcium 2% · Iron 2%
154 80 0 0 0 22 7 5 20 17 0 2 20 2 2
*Based on a 2000 calorie diet

Apples Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
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Even as a young child, Nightraine always dreamed of being at a healthy weight, but growing up within an obese family she was never taught proper eating habits.  In her late teens she realized that she had the power to change these unhealthy habits, and has since lost 70lbs by eating balanced meals and incorporating physical exercise

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