Wondering how many calories are in Apples?
Serving Size 1 medium apple (154 g)
Per Serving % Daily Value*
Calories from Fat 0
Total Fat 0g 0%
Carbohydrates 22g 7%
Dietary Fiber 5g 20%
Vitamin A 2% · Vitamin C 20%
Calcium 2% · Iron 2%
*Based on a 2000 calorie diet
Apples Calories and Health Benefits
Get Nutritional Facts and the Health Benefits for Apples
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If you’ve had issues with overeating, you know that eating in moderation is no small task. It takes focus and awareness. Ultimately, it’s not about “controlling” the deep hunger within but it’s about learning to welcome and release your feelings without numbing them with food. I’ve got some things you can do that will help. But if you remember anything from reading this article, remember this: Your feelings can’t hurt you.