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Calories in Apples

Canned, Sweetened, Sliced, Drained, Unheated

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fruit

Wondering how many calories are in Apples?

Get Nutritional Facts and the Health Benefits for Apples

cup slices(204.0 g)

Nutrition Grade

Calories

137

About nutr. grade

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Apples Calories and Health Benefits

Breakdown

Daily Values

Legend:

Fat

Protein

Carbs

Alcohol

Other

Good points

Very low in saturated fat
No cholesterol
Very low in sodium

Bad points

Very high in sugar

Serving Size

1 cup slices (204.0 g)

Amount Per Serving

Calories

137

Calories from Fat

% Daily Value^*

Total Fat

1.0g

Saturated Fat

0.2g

Polyunsaturated Fat

0.3g

Monounsaturated Fat

0.0g

Cholesterol

0mg

Sodium

6mg

Total Carbohydrates

34.1g

11%

Dietary Fiber

3.5g

14%

Sugars

30.6g

Protein

0.4g

Vitamin A 2%2	•	Vitamin C 1%1
Calcium 1%1	•	Iron 3%3

* Based on a 2000 calorie diet

See more extended nutritional details

Water	168.01 g
Energy	137 kcal
Energy	571 kj
Protein	0.37 g
Total lipid (fat)	1 g
Ash	0.55 g
Carbohydrate, by difference	34.07 g
Fiber, total dietary	3.5 g
Sugars, total	30.6 g
Calcium, Ca	8 mg
Iron, Fe	0.47 mg
Magnesium, Mg	4 mg
Phosphorus, P	10 mg
Potassium, K	139 mg
Sodium, Na	6 mg
Zinc, Zn	0.06 mg
Copper, Cu	0.108 mg
Manganese, Mn	0.312 mg
Selenium, Se	0.6 mcg
Vitamin C, total ascorbic acid	0.8 mg
Thiamin	0.018 mg
Riboflavin	0.02 mg
Niacin	0.149 mg
Pantothenic acid	0.063 mg
Vitamin B-6	0.09 mg
Folate, total	~ mcg
Folic acid	~ mcg
Folate, food	~ mcg
Folate, DFE	~ mcg_DFE
Choline, total	6.5 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	104 IU
Vitamin A, RAE	6 mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.43 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	1.2 mcg
Fatty acids, total saturated	0.163 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	0.002 g
14:0	0.004 g
16:0	0.135 g
18:0	0.02 g
Fatty acids, total monounsaturated	0.041 g
16:1 undifferentiated	0.002 g
18:1 undifferentiated	0.039 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.294 g
18:2 undifferentiated	0.243 g
18:3 undifferentiated	0.051 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Tryptophan	0.004 g
Threonine	0.012 g
Isoleucine	0.014 g
Leucine	0.022 g
Lysine	0.022 g
Methionine	0.004 g
Cystine	0.004 g
Phenylalanine	0.01 g
Tyrosine	0.006 g
Valine	0.016 g
Arginine	0.012 g
Histidine	0.006 g
Alanine	0.012 g
Aspartic acid	0.063 g
Glutamic acid	0.037 g
Glycine	0.014 g
Proline	0.012 g
Serine	0.014 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	45 mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	35 mcg
Lycopene	~ mcg
Lutein + zeaxanthin	37 mcg