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Applesauce nutrition data at Calorie Count

Applesauce

Canned, Unsweetened, Without Added Ascorbic Acid


A Grade
105 Calories
Nutrition Facts
Serving Size 1 cup (244 g)
Per Serving % Daily Value*

Calories 105

Calories from Fat 1

Total Fat 0.1g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 5mg 0%

Potassium 183mg 5%

Carbohydrates 27.5g 9%

Dietary Fiber 2.9g 12%

Sugars 24.6g

Protein 0.4g

Vitamin A 1% · Vitamin C 5%
Calcium 1% · Iron 2%
244 105 1 0.1 0 0 0 0 0 0 0 5 0 183 5 27.5 9 2.9 12 24.6 0.4 1 5 1 2 0 2 3 2 3 0 2 2 2 1 6 2 0 216 0.37 0.06
*Based on a 2000 calorie diet

Applesauce Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
Recent Blog Post
It's like a classic tuna casserole, only easier, cheesier, and lower in fat. An all-around winner!    

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