Food Details

Calories in Apricot Nectar

Canned, Without Added Ascorbic Acid

Nutritional Analysis

Good points

Very low in saturated fat
No cholesterol
Very low in sodium
Very high in vitamin A

Bad points

Very high in sugar

Nutrition Grade

95% confidence
Nutrition Grade for Apricot Nectar

Report bad grade

Serving Size

Amount Per Serving

Calories

141

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

0.0g

Polyunsaturated Fat

0.0g

Monounsaturated Fat

0.1g

Cholesterol

0mg

Sodium

8mg

Total Carbohydrates

36.1g

12%

Dietary Fiber

1.5g

Sugars

34.6g

Protein

0.9g

Vitamin A 66%	•	Vitamin C 3%
Calcium 2%	•	Iron 5%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	213.02 g
Energy	141 kcal
Energy	587 kj
Protein	0.93 g
Total lipid (fat)	0.23 g
Ash	0.73 g
Carbohydrate, by difference	36.12 g
Fiber, total dietary	1.5 g
Sugars, total	34.61 g
Calcium, Ca	18 mg
Iron, Fe	0.95 mg
Magnesium, Mg	13 mg
Phosphorus, P	23 mg
Potassium, K	286 mg
Sodium, Na	8 mg
Zinc, Zn	0.23 mg
Copper, Cu	0.183 mg
Manganese, Mn	0.08 mg
Selenium, Se	~ mcg
Fluoride, F	29.9 mcg
Vitamin C, total ascorbic acid	1.5 mg
Thiamin	0.023 mg
Riboflavin	0.035 mg
Niacin	0.653 mg
Pantothenic acid	0.241 mg
Vitamin B-6	0.055 mg
Folate, total	3 mcg
Folic acid	~ mcg
Folate, food	3 mcg
Folate, DFE	3 mcg_DFE
Choline, total	2.5 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	3303 IU
Vitamin A, RAE	166 mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.78 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	3 mcg
Fatty acids, total saturated	0.015 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	~ g
16:0	0.013 g
18:0	0.003 g
Fatty acids, total monounsaturated	0.095 g
16:1 undifferentiated	~ g
18:1 undifferentiated	0.095 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.043 g
18:2 undifferentiated	0.043 g
18:3 undifferentiated	~ g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	1973 mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	18 mcg
Lycopene	~ mcg
Lutein + zeaxanthin	35 mcg

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

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