Food Details

Calories in Apricots

Canned, Light Syrup Pack, With Skin, Solids And Liquids

Nutritional Analysis

Good points

Very low in saturated fat
No cholesterol
Very low in sodium
Very high in vitamin A

Bad points

Very high in sugar

Nutrition Grade

95% confidence
Nutrition Grade for Apricots

Report bad grade

Serving Size

Amount Per Serving

Calories

159

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

0.0g

Polyunsaturated Fat

0.0g

Monounsaturated Fat

0.1g

Cholesterol

0mg

Sodium

10mg

Total Carbohydrates

41.7g

14%

Dietary Fiber

4.0g

16%

Sugars

37.7g

Protein

1.3g

Vitamin A 67%	•	Vitamin C 11%
Calcium 3%	•	Iron 5%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	208.88 g
Energy	159 kcal
Energy	668 kj
Protein	1.34 g
Total lipid (fat)	0.13 g
Ash	0.94 g
Carbohydrate, by difference	41.72 g
Fiber, total dietary	4 g
Sugars, total	37.67 g
Calcium, Ca	28 mg
Iron, Fe	0.99 mg
Magnesium, Mg	20 mg
Phosphorus, P	33 mg
Potassium, K	349 mg
Sodium, Na	10 mg
Zinc, Zn	0.28 mg
Copper, Cu	0.2 mg
Manganese, Mn	0.132 mg
Selenium, Se	0.3 mcg
Vitamin C, total ascorbic acid	6.8 mg
Thiamin	0.04 mg
Riboflavin	0.051 mg
Niacin	0.769 mg
Pantothenic acid	0.233 mg
Vitamin B-6	0.137 mg
Folate, total	5 mcg
Folic acid	~ mcg
Folate, food	5 mcg
Folate, DFE	5 mcg_DFE
Choline, total	4.6 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	3345 IU
Vitamin A, RAE	167 mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	1.52 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	5.6 mcg
Fatty acids, total saturated	0.008 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	~ g
16:0	0.008 g
18:0	~ g
Fatty acids, total monounsaturated	0.053 g
16:1 undifferentiated	~ g
18:1 undifferentiated	0.053 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.025 g
18:2 undifferentiated	0.025 g
18:3 undifferentiated	~ g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Tryptophan	0.023 g
Threonine	0.048 g
Isoleucine	0.04 g
Leucine	0.078 g
Lysine	0.094 g
Methionine	0.008 g
Cystine	0.005 g
Phenylalanine	0.056 g
Tyrosine	0.03 g
Valine	0.048 g
Arginine	0.053 g
Histidine	0.023 g
Alanine	0.066 g
Aspartic acid	0.309 g
Glutamic acid	0.137 g
Glycine	0.04 g
Proline	0.081 g
Serine	0.078 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	1996 mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	18 mcg
Lycopene	~ mcg
Lutein + zeaxanthin	66 mcg