Calories in Swai
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Get Nutritional Facts and the Health Benefits for Swai
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small fillet(151.2 g)
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Swai Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
| Nutrition Facts | ||||||
Serving Size
1 small fillet (151.2 g) |
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Amount Per Serving |
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Calories 100 Calories from Fat 23 |
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% Daily Value* |
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Total Fat
2.6g 4%
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Saturated Fat
1.1g 5%
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Trans Fat
0.0g |
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Cholesterol
55mg 18%
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Sodium
270mg 11%
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Total Carbohydrates
0.0g 0%
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Protein
20.0g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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