Wondering how many calories are in Regular Roast Beef Sandwich?

Manufactured by Arby's
Add to Log

Regular Roast Beef Sandwich

Roast Beef, Sesame Seed Bun

D+ Grade
320 Calories
Nutrition Facts
Serving Size 1 sandwich (154 g)
Per Serving % Daily Value*

Calories 320

Calories from Fat 117

Total Fat 13g 20%

Saturated Fat 6g 30%

Cholesterol 45mg 15%

Sodium 950mg 40%

Carbohydrates 34g 11%

Dietary Fiber 2g 8%

Sugars 5g

Protein 21g

Calcium 6% · Iron 16%
154 320 117 13 20 6 30 45 15 950 40 34 11 2 8 5 21 6 16
*Based on a 2000 calorie diet

Regular Roast Beef Sandwich Calories and Health Benefits

Recent Blog Post
Kelly battled her weight her whole life, and tried almost every diet with limited success. But when she stopped trying diets, and decided to change her lifestyle, she started to see real changes. She started with workouts at home and worked up to a 5k, then a 10k, and four half-marathons. She learned to eat better and never deprive herself. Now, at almost 100 lbs. lost Kelly knows she’ll never go back. And, more importantly, she knows she’s setting a good example for her young daughter.

Continue reading...