Food Details
Calories in 4 Grain Plus Flax Hot Cereal
Manufactured by Arrowhead Mills
Tags
breakfast, cereal, hot cerealNutritional Analysis
Good points
- Very high in dietary fiber
| Nutrition Facts | ||||||
Serving Size
1/4 cup (39.0 g) |
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Amount Per Serving |
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Calories 140 Calories from Fat 14 |
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% Daily Value* |
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Total Fat
1.5g 2%
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Polyunsaturated Fat
0.5g |
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Monounsaturated Fat
0.5g |
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Total Carbohydrates
28.0g 9%
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Dietary Fiber
9.0g 36%
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Protein
5.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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