Food Details
Calories in Bran Flakes Cereal
Manufactured by Arrowhead Mills
Tags
bran flakes, breakfast, cereal, bran cereal, bran flakes cerealNutritional Analysis
Good points
- High in dietary fiber
- High in thiamin
- Very high in vitamin C
| Nutrition Facts | ||||||
Serving Size
1 cup (29.0 g) |
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Amount Per Serving |
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Calories 110 Calories from Fat 9 |
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% Daily Value* |
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Total Fat
1.0g 2%
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Polyunsaturated Fat
0.5g |
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Sodium
85mg 4%
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Total Carbohydrates
22.0g 7%
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Dietary Fiber
5.0g 20%
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Sugars
3.0g |
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Protein
4.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
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Fat
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Carbs
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Related Foods & Categories
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