Wondering how many calories are in Bran Flakes Cereal?

Manufactured by Arrowhead Mills
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Bran Flakes Cereal nutrition data at Calorie Count

Bran Flakes Cereal


A Grade
110 Calories
Nutrition Facts
Serving Size 1 cup (28 g)
Per Serving % Daily Value*

Calories 110

Calories from Fat 9

Total Fat 1g 2%

Saturated Fat 0g 0%

Polyunsaturated Fat 0.5g

Cholesterol 0mg 0%

Sodium 85mg 4%

Potassium 140mg 4%

Carbohydrates 22g 7%

Dietary Fiber 5g 20%

Sugars 3g

Protein 4g

Vitamin A 0% · Vitamin C 25%
Calcium 2% · Iron 6%
28.3 110 9 1 2 0 0 0.5 0 0 85 4 140 4 22 7 5 20 3 4 0 25 2 6 15 1 4 10
*Based on a 2000 calorie diet

Bran Flakes Cereal Calories and Health Benefits

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