Calorie Count
Golden Flax Seeds nutrition data at Calorie Count Zoom

Calories in Golden Flax Seeds

Manufactured by Arrowhead Mills

Wondering how many calories are in Golden Flax Seeds?

Get Nutritional Facts and the Health Benefits for Golden Flax Seeds




x
tablespoons(30.5 g)


 
 

Nutrition Grade
Calories

B
160




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Golden Flax Seeds Calories and Health Benefits

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Nutrition Facts
Serving Size
3 tablespoons (30.5 g)
Amount Per Serving
Calories
160
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrates
10.0g
3%
Dietary Fiber
9.0g
36%
Protein
8.0g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 10%
* Based on a 2000 calorie diet

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