Food Details
Calories in Multigrain Flakes Cereal
Manufactured by Arrowhead Mills
Tags
breakfastNutritional Analysis
Good points
- High in vitamin C
| Nutrition Facts | ||||||
Serving Size
1 cup (43.0 g) |
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Amount Per Serving |
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Calories 170 Calories from Fat 18 |
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% Daily Value* |
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Total Fat
2.0g 3%
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Polyunsaturated Fat
1.0g |
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Monounsaturated Fat
0.5g |
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Sodium
180mg 7%
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Total Carbohydrates
33.0g 11%
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Dietary Fiber
3.0g 12%
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Sugars
3.0g |
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Protein
5.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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Featured question:
Is my sodium intake too low?
You have nothing to worry about because sodium deficiency is extremely rare. In fact, there is not even an recommended Dietary Allowance (RDA... Read more
Is my sodium intake too low?
You have nothing to worry about because sodium deficiency is extremely rare. In fact, there is not even an recommended Dietary Allowance (RDA... Read more
