Food Details
Calories in Oat Bran Pancake and Waffle Mix
Manufactured by Arrowhead Mills
Tags
pancakes, breakfastNutritional Analysis
Good points
- Low in sugar
- High in dietary fiber
- High in thiamin
| Nutrition Facts | ||||||
Serving Size
1/4 cup (35.0 g) |
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Amount Per Serving |
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Calories 120 Calories from Fat 18 |
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% Daily Value* |
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Total Fat
2.0g 3%
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Sodium
75mg 3%
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Total Carbohydrates
21.0g 7%
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Dietary Fiber
6.0g 24%
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Sugars
1.0g |
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Protein
7.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Related Foods & Categories
- Butter - With Salt
- Milk, Reduced Fat, Fluid, 2% Milkfat - With Added Vitamin A
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