Calorie Count
Oat Flakes Hot Cereal nutrition data at Calorie Count Zoom

Calories in Oat Flakes Hot Cereal

Manufactured by Arrowhead Mills

Wondering how many calories are in Oat Flakes Hot Cereal?

Get Nutritional Facts and the Health Benefits for Oat Flakes Hot Cereal




x
cup(34.0 g)


 
 

Nutrition Grade
Calories

A
130




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Oat Flakes Hot Cereal Calories and Health Benefits

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Nutrition Facts
Serving Size
1/3 cup (34.0 g)
Amount Per Serving
Calories
130
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.5g
2%
Polyunsaturated Fat
1.0g
Monounsaturated Fat
0.5g
Total Carbohydrates
23.0g
8%
Dietary Fiber
4.0g
16%
Sugars
1.0g
Protein
5.0g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet
See more extended nutritional details


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