Food Details
Calories in Oat Groats
Manufactured by Arrowhead Mills
Tags
breakfast, oat groats, grainsNutritional Analysis
Good points
- Low in saturated fat
- Low in sugar
- High in phosphorus
- High in thiamin
| Nutrition Facts | ||||||
Serving Size
1/4 cup (42.0 g) |
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Amount Per Serving |
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Calories 160 Calories from Fat 27 |
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% Daily Value* |
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Total Fat
3.0g 5%
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Saturated Fat
0.5g 2%
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Total Carbohydrates
28.0g 9%
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Dietary Fiber
4.0g 16%
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Sugars
1.0g |
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Protein
7.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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