Wondering how many calories are in Puffed Wheat Cereal ?

Manufactured by Arrowhead Mills
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Puffed Wheat Cereal


B Grade
58 Calories
Nutrition Facts
Serving Size 1 cup (16 g)
Per Serving % Daily Value*

Calories 58

Calories from Fat 0

Total Fat 0g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Potassium 53.28mg 2%

Carbohydrates 11.6g 4%

Dietary Fiber 1.9g 8%

Sugars 0g

Protein 2.9g

Vitamin A 0% · Vitamin C 0%
Calcium 0% · Iron 4%
15.5 58 0 0 0 0 0 0 0 0 0 0 0 53.28 2 11.6 4 1.9 8 0 2.9 0 0 0 4 4 2 4
*Based on a 2000 calorie diet

Puffed Wheat Cereal Calories and Health Benefits

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