Calorie Count
Quinoa nutrition data at Calorie Count Zoom

Calories in Quinoa

Dry Weight
Manufactured by Arrowhead Mills

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x
cup(43.0 g)


 
 

Nutrition Grade
Calories

A
160




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Quinoa Calories and Health Benefits

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Nutrition Facts
Serving Size
1/3 cup (43.0 g)
Amount Per Serving
Calories
160
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Sodium
10mg
0%
Total Carbohydrates
30.0g
10%
Dietary Fiber
3.0g
12%
Protein
6.0g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 20%
* Based on a 2000 calorie diet
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