Food Details

Calories in Quinoa


Manufactured by Arrowhead Mills

Tags

quinoa, grains, grain, dinner, breakfast

Nutritional Analysis

Good points
Nutrition Grade
100% confidence
Nutrition Grade for Quinoa
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Nutrition Facts
Serving Size 1/3 cup (43.0 g)
Amount Per Serving
Calories
160
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Sodium
10mg
0%
Total Carbohydrates
30.0g
10%
Dietary Fiber
3.0g
12%
Protein
6.0g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 20%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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