Food Details

Calories in Rye Flour


Manufactured by Arrowhead Mills

Nutritional Analysis

Good points
Nutrition Grade
39% confidence
Nutrition Grade for Rye Flour
Report bad grade
Nutrition Facts
Serving Size 1/4 cup (30.0 g)
Amount Per Serving
Calories
110
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Monounsaturated Fat
0.5g
Total Carbohydrates
23.0g
8%
Dietary Fiber
4.0g
16%
Protein
3.0g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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