Food Details

Calories in Seven Grain Hot Cereal


Manufactured by Arrowhead Mills

Tags

hot cereal, breakfast, cereal, oatmeal, 7 grain cereal

Nutritional Analysis

Good points
Nutrition Grade
30% confidence
Nutrition Grade for Seven Grain Hot Cereal
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Nutrition Facts
Serving Size 1/3 cup (44.0 g)
Amount Per Serving
Calories
140
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Total Carbohydrates
28.0g
9%
Dietary Fiber
6.0g
24%
Protein
8.0g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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