Food Details
Calories in Seven Grain Hot Cereal
Manufactured by Arrowhead Mills
Tags
hot cereal, breakfast, cereal, oatmeal, 7 grain cerealNutritional Analysis
Good points
- High in dietary fiber
- High in thiamin
| Nutrition Facts | ||||||
Serving Size
1/3 cup (44.0 g) |
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Amount Per Serving |
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Calories 140 Calories from Fat 9 |
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% Daily Value* |
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Total Fat
1.0g 2%
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Total Carbohydrates
28.0g 9%
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Dietary Fiber
6.0g 24%
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Protein
8.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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