Food Details
Calories in Shredded Wheat Cereal
Manufactured by Arrowhead Mills
Tags
shredded wheatNutritional Analysis
Good points
- Very low in sodium
- High in dietary fiber
| Nutrition Facts | ||||||
Serving Size
1 cup (49.0 g) |
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Amount Per Serving |
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Calories 190 Calories from Fat 9 |
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% Daily Value* |
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Total Fat
1.0g 2%
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Polyunsaturated Fat
0.5g |
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Sodium
5mg 0%
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Total Carbohydrates
38.0g 13%
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Dietary Fiber
6.0g 24%
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Sugars
2.0g |
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Protein
6.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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