Food Details

Calories in Spelt Flour


Manufactured by Arrowhead Mills

Tags

flour, spelt flour

Nutritional Analysis

Good points
Nutrition Grade
35% confidence
Nutrition Grade for Spelt Flour
Report bad grade
Nutrition Facts
Serving Size 1/3 cup (35.0 g)
Amount Per Serving
Calories
130
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Total Carbohydrates
25.0g
8%
Dietary Fiber
4.0g
16%
Protein
4.0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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