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Manufactured by Arrowhead Mills
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Spelt Flour nutrition data at Calorie Count

Spelt Flour


B+ Grade
130 Calories
Nutrition Facts
Serving Size 1/4 Cup (35 g)
Per Serving % Daily Value*

Calories 130

Calories from Fat 9

Total Fat 1g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Potassium 150mg 4%

Carbohydrates 25g 8%

Dietary Fiber 4g 16%

Sugars 0g

Protein 4g

Vitamin A 0% · Vitamin C 0%
Calcium 0% · Iron 6%
34.9 130 9 1 2 0 0 0 0 0 0 150 4 25 8 4 16 0 4 0 0 0 6 5 2 6
*Based on a 2000 calorie diet

Spelt Flour Calories and Health Benefits

Fat
Pro
Carb
Alc
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