Wondering how many calories are in Whole Grain Wheat?

Manufactured by Arrowhead Mills
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Whole Grain Wheat nutrition data at Calorie Count

Whole Grain Wheat

Organic

A Grade
150 Calories
Nutrition Facts
Serving Size 1/4 cup (44 g)
Per Serving % Daily Value*

Calories 150

Calories from Fat 9

Total Fat 1g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Potassium 149.98mg 4%

Carbohydrates 31g 10%

Dietary Fiber 5g 20%

Sugars 0g

Protein 7g

Vitamin A 0% · Vitamin C 0%
Calcium 2% · Iron 10%
44.1 150 9 1 2 0 0 0 0 0 0 149.98 4 31 10 5 20 0 7 0 0 2 10 15 2 15
*Based on a 2000 calorie diet

Whole Grain Wheat Calories and Health Benefits

Fat
Pro
Carb
Alc
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