Food Details

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Calories in Artichokes

Cooked, Boiled, Drained, Without Salt

Nutritional Analysis

Good points

Low in saturated fat
No cholesterol
Very high in dietary fiber
High in manganese
High in magnesium
High in niacin
High in phosphorus
High in potassium
Very high in vitamin C

Nutrition Grade

95% confidence
Nutrition Grade for Artichokes

Report bad grade

Serving Size

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.4g

Saturated Fat

0.1g

Polyunsaturated Fat

0.2g

Monounsaturated Fat

0.0g

Cholesterol

0mg

Sodium

72mg

Total Carbohydrates

14.3g

Dietary Fiber

10.3g

41%

Sugars

1.2g

Protein

3.5g

Vitamin A 0%	•	Vitamin C 15%
Calcium 3%	•	Iron 4%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	100.9 g
Energy	64 kcal
Energy	264 kj
Protein	3.47 g
Total lipid (fat)	0.41 g
Ash	0.89 g
Carbohydrate, by difference	14.34 g
Fiber, total dietary	10.3 g
Sugars, total	1.19 g
Sucrose	0.88 g
Glucose (dextrose)	0.29 g
Fructose	0.02 g
Lactose	~ g
Maltose	~ g
Galactose	~ g
Starch	~ g
Calcium, Ca	25 mg
Iron, Fe	0.73 mg
Magnesium, Mg	50 mg
Phosphorus, P	88 mg
Potassium, K	343 mg
Sodium, Na	72 mg
Zinc, Zn	0.48 mg
Copper, Cu	0.152 mg
Manganese, Mn	0.27 mg
Selenium, Se	0.2 mcg
Vitamin C, total ascorbic acid	8.9 mg
Thiamin	0.06 mg
Riboflavin	0.107 mg
Niacin	1.332 mg
Pantothenic acid	0.288 mg
Vitamin B-6	0.097 mg
Folate, total	107 mcg
Folic acid	~ mcg
Folate, food	107 mcg
Folate, DFE	107 mcg_DFE
Choline, total	41.3 mg
Betaine	0.2 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	16 IU
Vitamin A, RAE	1 mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.23 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	17.8 mcg
Fatty acids, total saturated	0.097 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	0.005 g
14:0	0.005 g
16:0	0.079 g
18:0	0.007 g
Fatty acids, total monounsaturated	0.013 g
16:1 undifferentiated	~ g
18:1 undifferentiated	0.013 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.172 g
18:2 undifferentiated	0.126 g
18:3 undifferentiated	0.046 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	10 mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	557 mcg

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

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Calories in Artichokes

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