Calories in Artichokes

• Artichokes - Cooked, Boiled, Drained, Without Salt
• Artichoke - Hearts, Canned, Drained
• Artichokes - Cooked, Boiled, Drained, With Salt
• (Progresso) Artichoke Hearts Marinated
• (Progresso) Artichoke Hearts
• Artichokes - Raw
• (Wegmans) Marinated Artichoke Hearts Antipasto
• (Vigo) VIGO MARINATED ARTICHOKE - Artichokes & Hearts of Palm
• (Vigo) VIGO ARTICHOKE HEARTS - Artichokes & Hearts of Palm
• (Edward & Sons) Artichoke Hearts - Quartered - Native Forest
• (Edward & Sons) Artichoke Hearts - Marinated - Native Forest
• (Vigo) VIGO QUARTERED ARTICHOKE - Artichokes & Hearts of Palm
• Jerusalem-artichokes - Raw
• (Vigo) VIGO MARINATED ARTICHOKE HRT - Artichokes & Hearts of Palm
• (DeLallo) In Brine Artichoke Hearts - Delallo
• Artichokes - Frozen, Cooked, Boiled, Drained, With Salt
• (Unico) Unico Marinated Artichoke Hearts - Marinades
• (Wegmans) Artichoke
• (Cara Mia) Artichoke Hearts - Marinated
• (Edward & Sons) Artichoke Hearts - Glass Jar - Native Forest
• (Whole Foods Market) Artichokes - 1 med. Raw
• (Dole) Artichokes - Fresh Vegetables
• (Marin Brand) Artichoke Hearts - Water Packed
• (Vigo) VIGO HEARTS OF PALM - Artichokes & Hearts of Palm
• (Melissa's) Baby Artichokes - Vegetables
• Artichokes - Frozen, Cooked, Boiled, Drained, Without Salt
• (Reese) Artichoke Hearts - Medium Size
• (Souper Salad) Artichokes - Salad Bar
• (Festival) Artichoke Hearts - Quartered
• (Taste The Difference) Artichoke - Hearts, Chargrilled in Olive Oil
• (Roland) Quartered Artichoke Hearts - Roland
• (Freshdirect) Marinated Artichokes
• (Festival) Artichoke - Marinated, Quartered Hearts
• (Vigo) Whole Artichoke Hearts - Vigo
• (Vigo) VIGO SALAD CUT PALM HEARTS - Artichokes & Hearts of Palm
• (Cara Mia) Artichoke Hearts - in Water
• (Vigo) Quartered Artichoke Hearts - Vigo
• (Melissa's) Organic Artichokes - Melissa's Organics
• (Pacific Friend) Artichoke Hearts - Quartered, Marinated
• (Rienzi) Artichoke Hearts - Quartered & Marinated
• (Rienzi) Artichoke Hearts
• (Yours Truly Restaurants) Artichoke Hearts
• (Waitrose) Artichoke Hearts Marinated and Grilled
• (Unico) Unico Artichokes In Brine, Whole - Marinades
• (Penn Station) Artichokes - Meats
• (Freshdirect) Artichoke
• (DeLallo) Artichoke Hearts - Quartered, in Brine
• (Pastene) Artichoke Hearts - Quartered and Marinated
• (Bella-Famiglia) Artichoke Hearts
• (Polar) Four Seasons Artichoke Hearts - Quartered & Marinated
• (Paesana) Artichoke Hearts - Quartered & Marinated
• (Giant Supermarket) Marinated Artichoke Hearts
• (Cento Fine Foods) Artichoke Hearts
• (Reese) Artichoke Bottoms
• (Reese) Artichoke Hearts - Quartered Marinated
• (Unico) Unico Artichoke Quarters - Marinades
• (Sacla) Artichokes - Italian Antipasti
• (Freshdirect) Italian Grilled Artichokes
• (Pompeian) Artichoke Hearts
• (DeLallo) Artichoke Hearts - in Brine
• (Victoria) Artichoke Salad - Marinated
• (Pastene) Artichoke Salad
• (Bella-Famiglia) Artichoke Hearts - Marinated in Oil
• (International Bazaar) Artichoke - Quartered Hearts
• (Colavita) Artichokes - Grilled
• (Fanci Foods) Artichoke Hearts - Quartered & Marinated
• (Fanci Foods) Artichoke Salad - Marinated
• (California Girl) Artichoke Hearts - Quartered & Marinated
• (Cento Fine Foods) Artichoke Hearts - Quartered
• (Progresso) Artichoke Hearts - Imported
• (ShopRite) Marinated Artichoke Hearts - Quartered
• (Private Selection) Artichoke Hearts - Quartered, Marinated
• (Goya) Artichoke Hearts - Quartered & Marinated
• (Reese) Artichoke Hearts - Large Size
• (Reese) Cocktail Artichokes - Marinated

Health Benefits of Artichokes

Did you know that the artichoke has been used throughout history as a medicinal vegetable? Major health benefits were obtained by historic cultures which ate the artichoke, and making the artichoke part of your diet can provide you with these benefits too. Artichokes contain many antioxidants, which help ward off cardiovascular diseases and cancer. Two antioxidants known for fighting illness, quercetin and rutin, are found in artichokes. They can also help control blood glucose, cholesterol, and, because they are high in potassium, hypertension. Historically they were used to aid in digestion and cleanse the liver. They help with calming the stomach and irritable bowel syndrome, as well as cleansing the liver of toxins.

What to Eat With Artichokes

To obtain artichokes health benefits, you can eat them alone or spiced up with a dipping sauce. Traditionally, mayonnaise mixed with mustard or balsamic vinegar is used, or the artichokes are dipped into melted butter. That may not be the healthiest option for somebody who is watching their calorie intake. For a healthier dip, plain yogurt, or even Greek yogurt, can be mixed with minced shallots or garlic for a cream dip. A vinaigrette can be made as well. Artichokes can also be cooked as part of a meal, or cooked down and used to make sauces that are delicious and nutritious.