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Arugula nutrition data at Calorie Count

Arugula

Raw


A Grade
3 Calories
Nutrition Facts
Serving Size 1/2 cup (10 g)
Per Serving % Daily Value*

Calories 3

Calories from Fat 1

Total Fat 0.1g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 3mg 0%

Potassium 36.9mg 1%

Carbohydrates 0.4g 0%

Dietary Fiber 0.2g 1%

Sugars 0.2g

Protein 0.3g

Vitamin A 5% · Vitamin C 3%
Calcium 2% · Iron 1%
10 3 1 0.1 0 0 0 0 0 0 0 3 0 36.9 1 0.4 0 0.2 1 0.2 0.3 5 3 2 1 0 0 0 0 0 0 0 1 1 0 1 14 0 9 0.14 0.01
*Based on a 2000 calorie diet

Arugula Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
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