Food Details
Calories in Arugula
RawTags
arugula, salad, vegetables, veggies, dinnerNutritional Analysis
Good points
- Low in saturated fat
- No cholesterol
- Very high in calcium
- Very high in dietary fiber
- Very high in iron
- Very high in manganese
- Very high in magnesium
- High in pantothenic acid
- Very high in phosphorus
- Very high in potassium
- High in riboflavin
- High in thiamin
- Very high in vitamin A
- High in vitamin B6
- Very high in vitamin C
- High in zinc
- Very high in sugar
| Nutrition Facts | ||||||
Serving Size
|
||||||
Amount Per Serving |
||||||
|
Calories 1 Calories from Fat 0 |
||||||
% Daily Value* |
||||||
|
Total Fat
0.0g 0%
|
||||||
|
Saturated Fat
0.0g 0%
|
||||||
|
Polyunsaturated Fat
0.0g |
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
1mg 0%
|
||||||
|
Total Carbohydrates
0.1g 0%
|
||||||
|
Dietary Fiber
0.0g 0%
|
||||||
|
Sugars
0.0g |
||||||
|
Protein
0.1g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- Chicken, Breast, Meat Only - Cooked, Roasted
- (Earthbound Farm) Baby Arugula Salad - Organic Specialty Salads
- (Tanimura & Antle) Baby Arugula - European-Style Salads
- (Wegmans) Arugula
- (Fresh Express) Organic Baby Arugula Clamshell - Organic
- Cheddar Cheese
- Feta Cheese
- Parmesan, Grated Cheese
- Egg, Whole - Cooked, Hard-boiled
- Olive Oil
- (Kraft Foods, Inc.) Ranch Dressing
- (Kraft Foods, Inc.) Zesty Italian Dressing
- (Light Done Right!) Ranch Dressing
- (Light Done Right!) Italian Dressing
- (Kraft Foods, Inc.) Fat Free Ranch Dressing
- (Kraft Foods, Inc.) Fat Free Italian Dressing
- Salad Dressing, Home Recipe, Vinegar And Oil
- Avocados
- Avocados - Raw, California
- Olives, Ripe, Canned (Small-extra Large)
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Advertisement
Why Create an Account?
So you can log your weight -- which allows you to do the following:
- Plot your weight curve
- Analyze the trend of your weight (see under Recent in the figure above)
- Determine the projected target date (see under Overall in the figure above)