Calories in Arugula
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Get Nutritional Facts and the Health Benefits for Arugula
Arugula Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Low in saturated fat
- No cholesterol
- Very high in calcium
- Very high in dietary fiber
- Very high in iron
- Very high in manganese
- Very high in magnesium
- High in pantothenic acid
- Very high in phosphorus
- Very high in potassium
- High in riboflavin
- High in thiamin
- Very high in vitamin A
- High in vitamin B6
- Very high in vitamin C
- High in zinc
Bad points
- Very high in sugar
| Nutrition Facts | ||||||
Serving Size
1/2 cup (10.0 g) |
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Amount Per Serving |
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Calories 3 Calories from Fat 1 |
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% Daily Value* |
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Total Fat
0.1g 0%
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Saturated Fat
0.0g 0%
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Polyunsaturated Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
3mg 0%
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Total Carbohydrates
0.4g 0%
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Dietary Fiber
0.2g 1%
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Sugars
0.2g |
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Protein
0.3g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
Related Foods & Categories
Related Categories
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(Earthbound Farm) Baby Arugula Salad - Organic Specialty Salads
(Fresh Express) Organic Baby Arugula Clamshell - Organic
(Ready Pac) Baby Arugula - European-Style Salads
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(Tanimura & Antle) Baby Arugula - European-Style Salads
Tomatoes - Cherry
Spinach - Raw
Lettuce, Looseleaf - Raw
Chicken, Breast, Meat Only - Cooked dry heat, Roasted, Grilled, Broiled
(Freshdirect) Arugula - Rocket
Salad, Vegetable, Tossed - Without Dressing
Lettuce, Cos Or Romaine - Raw
Lettuce, Iceberg - (Includes Crisphead Types), Raw
Tomatoes, Red, Ripe - Raw, Year Round Average
Cucumber - With Peel, Raw
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