Wondering how many calories are in Ciabatta Ham and Cheese Sandwich?

Manufactured by Asda
Add to Log

Ciabatta Ham and Cheese Sandwich

-- Grade
231 Calories
Nutrition Facts
Serving Size 1/4 Bread (74 g)
Per Serving % Daily Value*

Calories 231

Calories from Fat 80

Total Fat 8.9g 14%

Carbohydrates 28.1g 9%

Dietary Fiber 0.7g 3%

Protein 8.1g

74 231 80 8.9 14 28.1 9 0.7 3 8.1
*Based on a 2000 calorie diet

Ciabatta Ham and Cheese Sandwich Calories and Health Benefits

Fat
Pro
Carb
Alc
Advertisement
Advertisement
Allergy Remedies
Is It Possible to Go Natural?
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.