Calorie Count

Calories in Ciabatta Ham and Cheese Sandwich

Manufactured by Asda

Wondering how many calories are in Ciabatta Ham and Cheese Sandwich?

Get Nutritional Facts and the Health Benefits for Ciabatta Ham and Cheese Sandwich




x
Bread(74.0 g)


 
 

Nutrition Grade
Calories

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231




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Ciabatta Ham and Cheese Sandwich Calories and Health Benefits

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Nutrition Facts
Serving Size
1/4 Bread (74.0 g)
Amount Per Serving
Calories
231
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Total Carbohydrates
28.1g
9%
Dietary Fiber
0.7g
3%
Protein
8.1g
* Based on a 2000 calorie diet
See more extended nutritional details


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