Wondering how many calories are in Asparagus?

Asparagus nutrition data at Calorie Count

Asparagus

Raw


A Grade
27 Calories
Nutrition Facts
Serving Size 1 cup (134 g)
Per Serving % Daily Value*

Calories 27

Calories from Fat 1

Total Fat 0.2g 0%

Saturated Fat 0.1g 0%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 3mg 0%

Potassium 270.68mg 8%

Carbohydrates 5.2g 2%

Dietary Fiber 2.8g 11%

Sugars 2.5g

Protein 2.9g

Vitamin A 20% · Vitamin C 13%
Calcium 3% · Iron 16%
134 27 1 0.2 0 0.1 0 0.1 0 0 0 3 0 270.68 8 5.2 2 2.8 11 2.5 2.9 20 13 3 16 0 13 9 7 6 0 4 7 5 5 7 70 5 125 0.78 0.25
*Based on a 2000 calorie diet

Asparagus Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
Recent Blog Post
Do you ever wish you could focus on yourself for a little while? A retreat can be a powerful way to shift your perspective, lay a new foundation, and practice extreme self-care. But what if you can’t get away?

Continue reading...