Calories in Asparagus
Cooked, Boiled, DrainedWondering how many calories are in Asparagus?
Get Nutritional Facts and the Health Benefits for Asparagus
Asparagus Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Low in saturated fat
- No cholesterol
- High in calcium
- Very high in dietary fiber
- Very high in iron
- Very high in manganese
- High in magnesium
- Very high in niacin
- Very high in phosphorus
- Very high in potassium
- Very high in riboflavin
- Very high in selenium
- Very high in thiamin
- Very high in vitamin A
- High in vitamin B6
- Very high in vitamin C
- High in zinc
Bad points
- High in sugar
| Nutrition Facts | ||||||
Serving Size
1/2 cup (90.0 g) |
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Amount Per Serving |
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Calories 20 Calories from Fat 2 |
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% Daily Value* |
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Total Fat
0.2g 0%
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Saturated Fat
0.0g 0%
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Polyunsaturated Fat
0.1g |
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Cholesterol
0mg 0%
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Sodium
13mg 1%
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Total Carbohydrates
3.7g 1%
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Dietary Fiber
1.8g 7%
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Sugars
1.2g |
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Protein
2.2g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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