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Asparagus nutrition data at Calorie Count

Asparagus

Cooked, Boiled, Drained, No Added Salt


A Grade
20 Calories
Nutrition Facts
Serving Size 1/2 cup (90 g)
Per Serving % Daily Value*

Calories 20

Calories from Fat 2

Total Fat 0.2g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 13mg 1%

Potassium 201.6mg 6%

Carbohydrates 3.7g 1%

Dietary Fiber 1.8g 7%

Sugars 1.2g

Protein 2.2g

Vitamin A 18% · Vitamin C 12%
Calcium 2% · Iron 5%
90 20 2 0.2 0 0 0 0.1 0 0 0 13 1 201.6 6 3.7 1 1.8 7 1.2 2.2 18 12 2 5 0 10 6 5 4 0 2 5 3 9 5 57 4 83 0.57 0.15
*Based on a 2000 calorie diet

Asparagus Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • High in sugar
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