Asparagus nutrition data at Calorie Count Zoom

Calories in Asparagus

Cooked, Boiled, Drained

Free calorie and nutrition data information for Asparagus.




x
cup(90.0 g)


 
 

Nutrition Grade
Calories

A
20




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Nutritional Analysis

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Bad points
Nutrition Facts
Serving Size
1/2 cup (90.0 g)
Amount Per Serving
Calories
20
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.0g
0%
Polyunsaturated Fat
0.1g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrates
3.7g
1%
Dietary Fiber
1.8g
7%
Sugars
1.2g
Protein
2.2g
Vitamin A 18% • Vitamin C 12%
Calcium 2% • Iron 5%
* Based on a 2000 calorie diet
See more extended nutritional details

Asparagus - Raw
Asparagus - Cooked, Boiled, Drained, With Salt
(Dole) Asparagus - Fresh Vegetables
Asparagus - Frozen, Cooked, Boiled, Drained, Without Salt
(Whole Foods Market) Asparagus - 5 spears raw
Asparagus - Canned, Drained Solids
Asparagus - Frozen, Cooked, Boiled, Drained, With Salt
Asparagus - Canned, Regular Pack, Solids And Liquids
(Green Giant) Asparagus - Fresh Vegetables
(Schwan's) Asparagus Spears - Vegetables
(Walmart) Asparagus - Fresh 1
(Green Giant) No Sauce Asparagus Cuts - Boxed Simply Steam
(Vigo) MARINATED ASPARAGUS - Pickled Products

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