Food Details

Calories in Asparagus

Canned, Regular Pack, Solids And Liquids

Tags

asparagus, vegetables

Nutritional Analysis

Good pointsBad points
Nutrition Grade
96% confidence
Nutrition Grade for Asparagus
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Nutrition Facts
Serving Size
Amount Per Serving
Calories
18
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
0%
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.0g
Cholesterol
0mg
0%
Sodium
346mg
14%
Total Carbohydrates
3.0g
1%
Dietary Fiber
1.2g
5%
Protein
2.2g
Vitamin A 13% Vitamin C 34%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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