Calories in Asparagus
Cooked, Boiled, Drained, With SaltWondering how many calories are in Asparagus?
Get Nutritional Facts and the Health Benefits for Asparagus
Asparagus Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Low in saturated fat
- No cholesterol
- High in calcium
- Very high in dietary fiber
- Very high in iron
- Very high in manganese
- High in magnesium
- Very high in niacin
- Very high in phosphorus
- Very high in potassium
- Very high in riboflavin
- Very high in selenium
- Very high in thiamin
- Very high in vitamin A
- High in vitamin B6
- Very high in vitamin C
- High in zinc
Bad points
| Nutrition Facts | ||||||
Serving Size
1/2 cup (90.0 g) |
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Amount Per Serving |
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Calories 20 Calories from Fat 2 |
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% Daily Value* |
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Total Fat
0.2g 0%
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Saturated Fat
0.0g 0%
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Polyunsaturated Fat
0.1g |
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Cholesterol
0mg 0%
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Sodium
216mg 9%
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Total Carbohydrates
3.7g 1%
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Dietary Fiber
1.8g 7%
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Sugars
1.2g |
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Protein
2.2g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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