Food Details
Calories in Veggie Sandwich on Nine Grain Sandwiches
(Sandwiches include greenleaf lettuce, tomato and red onion. Exceptions: peanut butter and jelly and grilled cheese sandwiches)Manufactured by Atlanta Bread Company International, Inc
| Nutrition Facts |
Serving Size
9 2/5 oz (263.2 g) |
Amount Per Serving |
|
Calories 340 Calories from Fat 45 |
% Daily Value* |
|
Total Fat
5.0g 8%
|
|
Saturated Fat
1.0g 5%
|
|
Sodium
600mg 25%
|
|
Total Carbohydrates
63.0g 21%
|
|
Dietary Fiber
6.0g 24%
|
|
Sugars
8.0g |
|
Protein
13.0g
|
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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Featured question:
How much fibre should I eat per day?
In the US, the Daily Reference Intakes for fiber are: 25 grams for women 19 - 50 21 grams for women 51 - 70+ 38 grams for men 19 - 50 30 grams for men 51 -... Read more
How much fibre should I eat per day?
In the US, the Daily Reference Intakes for fiber are: 25 grams for women 19 - 50 21 grams for women 51 - 70+ 38 grams for men 19 - 50 30 grams for men 51 -... Read more