Food Details
Calories in Arugula And Tomato Frittata
Breakfast SandwichesManufactured by Au Bon Pain
Nutritional Analysis
Good points
- High in vitamin A
- High in saturated fat
- Very high in cholesterol
| Nutrition Facts | ||||||
Serving Size
7 2/5 oz (210.0 g) |
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Amount Per Serving |
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Calories 290 Calories from Fat 117 |
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% Daily Value* |
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Total Fat
13.0g 20%
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Saturated Fat
7.0g 35%
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Cholesterol
260mg 87%
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Sodium
210mg 9%
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Total Carbohydrates
27.0g 9%
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Dietary Fiber
2.0g 8%
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Sugars
3.0g |
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Protein
17.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
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