Wondering how many calories are in Buckwheat?

Manufactured by Aunt Jemima
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Buckwheat nutrition data at Calorie Count

Buckwheat

Pancake Mixes


A- Grade
100 Calories
Nutrition Facts
Serving Size 1/4 cup (34 g)
Per Serving % Daily Value*

Calories 100

Calories from Fat 9

Total Fat 1g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 580mg 24%

Potassium 130mg 4%

Carbohydrates 23g 8%

Dietary Fiber 3g 12%

Sugars 3g

Protein 4g

Calcium 4% · Iron 10%
33.6 100 9 1 2 0 0 0 0 580 24 130 4 23 8 3 12 3 4 4 10 9 3 6
*Based on a 2000 calorie diet

Buckwheat Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sodium
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