Food Details
Calories in Ham and Cheese Omelet
Manufactured by Aunt Jemima
Nutritional Analysis
Bad points
- High in saturated fat
- Very high in cholesterol
- High in sodium
| Nutrition Facts | ||||||
Serving Size
1 serving (147.0 g) |
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Amount Per Serving |
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Calories 250 Calories from Fat 126 |
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% Daily Value* |
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Total Fat
14.0g 22%
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Saturated Fat
6.0g 30%
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Cholesterol
265mg 88%
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Sodium
810mg 34%
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Total Carbohydrates
19.0g 6%
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Dietary Fiber
1.0g 4%
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Sugars
4.0g |
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Protein
13.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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