Calories in Flax Seeds
OrganicManufactured by Aurora
Wondering how many calories are in Flax Seeds?
Get Nutritional Facts and the Health Benefits for Flax Seeds
Flax Seeds Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- No cholesterol
- Very low in sodium
- High in calcium
- Very high in dietary fiber
- Very high in iron
| Nutrition Facts | ||||||
Serving Size
1 tbs (14.8 g) |
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Amount Per Serving |
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Calories 51 Calories from Fat 27 |
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% Daily Value* |
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Total Fat
3.0g 5%
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Saturated Fat
0.3g 1%
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Trans Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
3mg 0%
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Total Carbohydrates
3.0g 1%
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Dietary Fiber
3.0g 12%
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Sugars
2.0g |
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Protein
0.0g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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