Calories in Natural Pitted Dates
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Wondering how many calories are in Natural Pitted Dates?
Get Nutritional Facts and the Health Benefits for Natural Pitted Dates
Natural Pitted Dates Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- No saturated fat
- No cholesterol
- Very low in sodium
- High in dietary fiber
Bad points
- Very high in sugar
| Nutrition Facts | ||||||
Serving Size
1/3 cup (51.0 g) |
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Amount Per Serving |
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Calories 141 Calories from Fat 0 |
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% Daily Value* |
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Total Fat
0.0g 0%
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Saturated Fat
0.0g 0%
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Trans Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
1mg 0%
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Total Carbohydrates
37.0g 12%
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Dietary Fiber
4.0g 16%
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Sugars
31.0g |
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Protein
1.0g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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