Wondering how many calories are in Avocado?


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Avocado

Medium


C+ Grade
232 Calories
Nutrition Facts
Serving Size 1 Medium (145 g)
Per Serving % Daily Value*

Calories 232

Calories from Fat 188

Total Fat 20.9g 32%

Saturated Fat 3.1g 15%

Polyunsaturated Fat 2.7g

Monounsaturated Fat 13.9g

Cholesterol 0mg 0%

Sodium 10mg 0%

Potassium 703.15mg 20%

Carbohydrates 11.9g 4%

Dietary Fiber 9.9g 40%

Sugars 1g

Protein 2.9g

Vitamin A 3% · Vitamin C 24%
Calcium 1% · Iron 4%
145 232 188 20.9 32 3.1 15 2.7 13.9 0 0 10 0 703.15 20 11.9 4 9.9 40 1 2.9 3 24 1 4 20 10
*Based on a 2000 calorie diet

Avocado Calories and Health Benefits

Fat
Pro
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