Wondering how many calories are in Avocado?


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Avocado

Medium


C+ Grade
232 Calories
Nutrition Facts
Serving Size 1 Medium (145 g)
Per Serving % Daily Value*

Calories 232

Calories from Fat 188

Total Fat 20.9g 32%

Saturated Fat 3.1g 15%

Polyunsaturated Fat 2.7g

Monounsaturated Fat 13.9g

Cholesterol 0mg 0%

Sodium 10mg 0%

Potassium 703.15mg 20%

Carbohydrates 11.9g 4%

Dietary Fiber 9.9g 40%

Sugars 1g

Protein 2.9g

Vitamin A 3% · Vitamin C 24%
Calcium 1% · Iron 4%
145 232 188 20.9 32 3.1 15 2.7 13.9 0 0 10 0 703.15 20 11.9 4 9.9 40 1 2.9 3 24 1 4 20 10
*Based on a 2000 calorie diet

Avocado Calories and Health Benefits

Fat
Pro
Carb
Alc
Recent Blog Post
Jenny found Calorie Count when she decided to stop dieting and start living better. She started logging her food, and was shocked by how many calories she was actually consuming. By making smarter choices, and being kinder to herself, she was able to reach her weight loss goal. Now, at 60 lbs. lost, and 4 months maintaining her weight, she is more confident and living a healthier and happier life.

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