Water 109.85 g

Energy 240 kcal

Energy 1005 kj

Protein 3 g

Total lipid (fat) 21.99 g

Ash 2.37 g

Carbohydrate, by difference 12.8 g

Fiber, total dietary 10.1 g

Sugars, total 0.99 g

Sucrose 0.11 g

Glucose (dextrose) 0.59 g

Fructose 0.2 g

Lactose ~ g

Maltose ~ g

Galactose 0.17 g

Starch 0.17 g

Calcium, Ca 18 mg

Iron, Fe 0.83 mg

Magnesium, Mg 44 mg

Phosphorus, P 78 mg

Potassium, K 728 mg

Sodium, Na 11 mg

Zinc, Zn 0.96 mg

Copper, Cu 0.285 mg

Manganese, Mn 0.213 mg

Selenium, Se 0.6 mcg

Fluoride, F 10.5 mcg

Vitamin C, total ascorbic acid 15 mg

Thiamin 0.101 mg

Riboflavin 0.195 mg

Niacin 2.607 mg

Pantothenic acid 2.084 mg

Vitamin B-6 0.386 mg

Folate, total 122 mcg

Folic acid ~ mcg

Folate, food 122 mcg

Folate, DFE 122 mcg_DFE

Choline, total 21.3 mg

Betaine 1.1 mg

Vitamin B-12 ~ mcg

Vitamin B-12, added ~ mcg

Vitamin A, IU 219 IU

Vitamin A, RAE 11 mcg_RAE

Retinol ~ mcg

Vitamin E (alpha-tocopherol) 3.11 mg

Vitamin E, added ~ mg

Tocopherol, beta 0.08 mg

Tocopherol, gamma 0.5 mg

Tocopherol, delta 0.03 mg

Vitamin K (phylloquinone) 31.5 mcg

Fatty acids, total saturated 3.189 g

4:0 ~ g

6:0 ~ g

8:0 0.002 g

10:0 ~ g

12:0 ~ g

14:0 ~ g

15:0 ~ g

16:0 3.113 g

17:0 ~ g

18:0 0.074 g

20:0 ~ g

22:0 ~ g

24:0 ~ g

Fatty acids, total monounsaturated 14.699 g

14:1 ~ g

15:1 ~ g

16:1 undifferentiated 1.047 g

17:1 0.015 g

18:1 undifferentiated 13.599 g

20:1 0.038 g

22:1 undifferentiated ~ g

Fatty acids, total polyunsaturated 2.724 g

18:2 undifferentiated 2.511 g

18:3 undifferentiated 0.188 g

18:3 n-3 c,c,c 0.167 g

18:3 n-6 c,c,c 0.023 g

18:4 ~ g

20:2 n-6 c,c ~ g

20:3 undifferentiated 0.024 g

20:4 undifferentiated ~ g

20:5 n-3 ~ g

22:5 n-3 ~ g

22:6 n-3 ~ g

Cholesterol ~ mg

Stigmasterol 3 mg

Campesterol 8 mg

Beta-sitosterol 114 mg

Tryptophan 0.038 g

Threonine 0.11 g

Isoleucine 0.126 g

Leucine 0.215 g

Lysine 0.198 g

Methionine 0.057 g

Cystine 0.041 g

Phenylalanine 0.348 g

Tyrosine 0.074 g

Valine 0.161 g

Arginine 0.132 g

Histidine 0.074 g

Alanine 0.164 g

Aspartic acid 0.354 g

Glutamic acid 0.431 g

Glycine 0.156 g

Proline 0.147 g

Serine 0.171 g

Alcohol, ethyl ~ g

Caffeine ~ mg

Theobromine ~ mg

Carotene, beta 93 mcg

Carotene, alpha 36 mcg

Cryptoxanthin, beta 42 mcg

Lycopene ~ mcg

Lutein + zeaxanthin 407 mcg