Calorie Count
Avocados nutrition data at Calorie Count Zoom

Calories in Avocados

Raw, California

Wondering how many calories are in Avocados?

Get Nutritional Facts and the Health Benefits for Avocados




x
fruit without skin and seeds(173.0 g)


 
 

Nutrition Grade
Calories

B+
289




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Avocados Calories and Health Benefits

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Nutrition Facts
Serving Size
1 fruit without skin and seeds (173.0 g)
Amount Per Serving
Calories
289
Calories from Fat
240
% Daily Value*
Total Fat
26.7g
41%
Saturated Fat
3.7g
18%
Polyunsaturated Fat
3.1g
Monounsaturated Fat
17.0g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrates
14.9g
5%
Dietary Fiber
11.8g
47%
Sugars
0.5g
Protein
3.4g
Vitamin A 5% Vitamin C 25%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet
See more extended nutritional details


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