Calories in Avocados
Raw, CaliforniaWondering how many calories are in Avocados?
Get Nutritional Facts and the Health Benefits for Avocados
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fruit without skin and seeds(173.0 g)
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Avocados Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- No cholesterol
- Very low in sodium
- Very low in sugar
- High in dietary fiber
| Nutrition Facts | ||||||
Serving Size
1 fruit without skin and seeds (173.0 g) |
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Amount Per Serving |
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Calories 289 Calories from Fat 240 |
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% Daily Value* |
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Total Fat
26.7g 41%
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Saturated Fat
3.7g 18%
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Polyunsaturated Fat
3.1g |
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Monounsaturated Fat
17.0g |
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Cholesterol
0mg 0%
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Sodium
14mg 1%
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Total Carbohydrates
14.9g 5%
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Dietary Fiber
11.8g 47%
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Sugars
0.5g |
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Protein
3.4g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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