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Avocados nutrition data at Calorie Count

Avocados

Raw, California


B+ Grade
289 Calories
Nutrition Facts
Serving Size 1 fruit without skin and seeds (173 g)
Per Serving % Daily Value*

Calories 289

Calories from Fat 240

Total Fat 26.7g 41%

Saturated Fat 3.7g 18%

Polyunsaturated Fat 3.1g

Monounsaturated Fat 17g

Cholesterol 0mg 0%

Sodium 14mg 1%

Potassium 877.11mg 25%

Carbohydrates 14.9g 5%

Dietary Fiber 11.8g 47%

Sugars 0.5g

Protein 3.4g

Vitamin A 5% · Vitamin C 25%
Calcium 2% · Iron 6%
173 289 240 26.7 41 3.7 18 3.1 17 0 0 14 1 877.11 25 14.9 5 11.8 47 0.5 3.4 5 25 2 6 11 9 12 17 25 0 25 9 13 1 9 45 8 125 2.87 0.29
*Based on a 2000 calorie diet

Avocados Calories and Health Benefits

Fat
Pro
Carb
Alc
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