Calories in Avocados
Raw, FloridaWondering how many calories are in Avocados?
Get Nutritional Facts and the Health Benefits for Avocados
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cup, pureed(230.0 g)
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Avocados Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- No cholesterol
- Very low in sodium
- High in dietary fiber
- Very high in vitamin C
| Nutrition Facts | ||||||
Serving Size
1 cup, pureed (230.0 g) |
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Amount Per Serving |
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Calories 276 Calories from Fat 208 |
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% Daily Value* |
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Total Fat
23.1g 36%
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Saturated Fat
4.5g 23%
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Polyunsaturated Fat
3.9g |
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Monounsaturated Fat
12.7g |
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Cholesterol
0mg 0%
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Sodium
5mg 0%
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Total Carbohydrates
18.0g 6%
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Dietary Fiber
12.9g 52%
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Sugars
5.6g |
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Protein
5.1g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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