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Avocados nutrition data at Calorie Count

Avocados

Raw, Florida


B Grade
276 Calories
Nutrition Facts
Serving Size 1 cup, pureed (230 g)
Per Serving % Daily Value*

Calories 276

Calories from Fat 208

Total Fat 23.1g 36%

Saturated Fat 4.5g 23%

Polyunsaturated Fat 3.9g

Monounsaturated Fat 12.7g

Cholesterol 0mg 0%

Sodium 5mg 0%

Potassium 807.3mg 23%

Carbohydrates 18g 6%

Dietary Fiber 12.9g 52%

Sugars 5.6g

Protein 5.1g

Vitamin A 6% · Vitamin C 67%
Calcium 2% · Iron 2%
230 276 208 23.1 36 4.5 23 3.9 12.7 0 0 5 0 807.3 23 18 6 12.9 52 5.6 5.1 6 67 2 2 20 3 6 8 9 0 21 9 14 0 7 6 181 2.48 0.72
*Based on a 2000 calorie diet

Avocados Calories and Health Benefits

Fat
Pro
Carb
Alc
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