Calorie Count
Extra Firm Tofu nutrition data at Calorie Count Zoom

Calories in Extra Firm Tofu

Manufactured by Azumaya

Wondering how many calories are in Extra Firm Tofu?

Get Nutritional Facts and the Health Benefits for Extra Firm Tofu




x
oz(79.0 g)


 
 

Nutrition Grade
Calories

C+
70




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Extra Firm Tofu Calories and Health Benefits

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Nutrition Facts
Serving Size
2 4/5 oz (79.0 g)
Amount Per Serving
Calories
70
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrates
2.0g
1%
Dietary Fiber
1.0g
4%
Protein
7.0g
Vitamin A 0% Vitamin C 0%
Calcium 15% Iron 8%
* Based on a 2000 calorie diet
See more extended nutritional details


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