Food Details

Calories in Extra Firm Tofu


Manufactured by Azumaya

Tags

tofu, protein

Nutritional Analysis

Good points
Nutrition Grade
22% confidence
Nutrition Grade for Extra Firm Tofu
Report bad grade
Nutrition Facts
Serving Size 2 4/5 oz (79.0 g)
Amount Per Serving
Calories
70
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Total Carbohydrates
2.0g
1%
Dietary Fiber
1.0g
4%
Protein
7.0g
Vitamin A 0% Vitamin C 0%
Calcium 15% Iron 8%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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