Calories in Extra Firm Tofu
Manufactured by AzumayaWondering how many calories are in Extra Firm Tofu?
Get Nutritional Facts and the Health Benefits for Extra Firm Tofu
Extra Firm Tofu Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- No cholesterol
- No sodium
- No sugar
- Very high in calcium
- High in iron
| Nutrition Facts | ||||||
Serving Size
2 4/5 oz (79.0 g) |
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Amount Per Serving |
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Calories 70 Calories from Fat 36 |
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% Daily Value* |
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Total Fat
4.0g 6%
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Saturated Fat
0.5g 2%
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Trans Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
0mg 0%
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Total Carbohydrates
2.0g 1%
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Dietary Fiber
1.0g 4%
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Protein
7.0g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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