Calories in Lite Extra Firm Tofu
Manufactured by AzumayaWondering how many calories are in Lite Extra Firm Tofu?
Get Nutritional Facts and the Health Benefits for Lite Extra Firm Tofu
Lite Extra Firm Tofu Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- No saturated fat
- No cholesterol
- No sugar
- Very high in calcium
- High in iron
- Very high in phosphorus
- Very high in vitamin A
- Very high in vitamin B12
- Very high in vitamin E
| Nutrition Facts | ||||||
Serving Size
2 4/5 oz (79.0 g) |
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Amount Per Serving |
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Calories 40 Calories from Fat 14 |
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% Daily Value* |
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Total Fat
1.5g 2%
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Saturated Fat
0.0g 0%
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Trans Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
25mg 1%
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Total Carbohydrates
1.0g 0%
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Dietary Fiber
0.5g 2%
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Protein
7.0g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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