Wondering how many calories are in Tofu, Firm?

Manufactured by Azumaya
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Tofu, Firm


C Grade
65 Calories
Nutrition Facts
Serving Size 2 4/5 oz (79 g)
Per Serving % Daily Value*

Calories 65

Calories from Fat 29

Total Fat 3.3g 5%

Saturated Fat 0g 0%

Polyunsaturated Fat 1.9g

Monounsaturated Fat 0.9g

Cholesterol 0mg 0%

Sodium 19mg 1%

Carbohydrates 1.9g 1%

Dietary Fiber 0.5g 2%

Sugars 0g

Protein 6.5g

Vitamin A 0% · Vitamin C 0%
Calcium 1% · Iron 31%
79 65 29 3.3 5 0 0 1.9 0.9 0 0 19 1 1.9 1 0.5 2 0 6.5 0 0 1 31
*Based on a 2000 calorie diet

Tofu, Firm Calories and Health Benefits

Fat
Pro
Carb
Alc
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