Calories in Bagels, Egg
Wondering how many calories are in Bagels, Egg?
Get Nutritional Facts and the Health Benefits for Bagels, Egg
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medium bagel (3-1/2" to 4" dia)(105.0 g)
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Bagels, Egg Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Low in saturated fat
- No sugar
- High in selenium
- High in thiamin
| Nutrition Facts | ||||||
Serving Size
1 medium bagel (3-1/2" to 4" dia) (105.0 g) |
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Amount Per Serving |
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Calories 292 Calories from Fat 20 |
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% Daily Value* |
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Total Fat
2.2g 3%
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Saturated Fat
0.4g 2%
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Polyunsaturated Fat
0.7g |
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Monounsaturated Fat
0.4g |
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Cholesterol
25mg 8%
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Sodium
530mg 22%
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Total Carbohydrates
55.6g 19%
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Dietary Fiber
2.4g 10%
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Protein
11.1g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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