Calories in Bagels, Oat Bran
Wondering how many calories are in Bagels, Oat Bran?
Get Nutritional Facts and the Health Benefits for Bagels, Oat Bran
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medium bagel (3-1/2" to 4" dia)(105.0 g)
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Bagels, Oat Bran Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Very low in saturated fat
- No cholesterol
- Low in sugar
- High in manganese
- Very high in selenium
| Nutrition Facts | ||||||
Serving Size
1 medium bagel (3-1/2" to 4" dia) (105.0 g) |
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Amount Per Serving |
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Calories 268 Calories from Fat 11 |
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% Daily Value* |
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Total Fat
1.3g 2%
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Saturated Fat
0.2g 1%
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Polyunsaturated Fat
0.5g |
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Monounsaturated Fat
0.3g |
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Cholesterol
0mg 0%
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Sodium
532mg 22%
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Total Carbohydrates
56.0g 19%
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Dietary Fiber
3.8g 15%
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Sugars
1.7g |
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Protein
11.2g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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